6. Cottage cheese
Cottage cheese is a soft, creamy dairy product made from curdled milk. It’s high in protein, calcium, and B vitamins, making it a great food for muscle repair, weight management, and bone strength.
Unlike heavy cheeses, cottage cheese is light, versatile, and easy to digest, which makes it perfect for both sweet and savory dishes.
Here’s how you can use it effectively:
🍞 1. Spread on Toast or Crackers
Cottage cheese makes an excellent high-protein spread for breakfast or snacks.
👉 Example: Spread cottage cheese on whole-grain toast and top with sliced tomatoes, avocado, or cucumber.
🥗 2. Add to Salads
Add small cubes or spoonfuls of cottage cheese to vegetable or fruit salads for extra creaminess and protein.
👉 Example: Toss cottage cheese with lettuce, cherry tomatoes, cucumbers, and olive oil for a light lunch ETC