8. Nuts

Nuts are one of nature’s healthiest and most convenient foods. Packed with protein, healthy fats, fiber, vitamins, and minerals, they make an excellent addition to your daily diet. Regularly eating nuts supports heart health, brain function, and weight management.
Popular varieties include almonds, walnuts, cashews, pistachios, and hazelnuts. Each type has its own benefits — almonds are rich in vitamin E and calcium, walnuts contain omega-3 fatty acids for brain health, while pistachios support digestion and lower bad cholesterol.
You can enjoy nuts in many ways: add them to your morning oatmeal or yogurt, sprinkle on salads, or simply eat a handful as a snack. They’re also great for making nut butter or energy bars for a quick boost.
Despite their small size, nuts are calorie-dense, so a small portion — about a handful a day — is enough to gain all their benefits.
Whether roasted, raw, or soaked overnight, nuts are a nutrient powerhouse that keeps you full, energized, and glowing from within. Including a mix of nuts in your daily diet is a simple step toward a healthier lifestyle.