9. Green tea
Green tea is a soothing drink that gets you going in the morning. It contains caffeine, but only about half the amount in coffee.
It also contains L-theanine, which promotes a calming effect and may reduce the “jitters” linked to caffeine intake. It may also improve mood and reduceTrusted Source anxiety.
Green tea also provides epigallocatechin gallate (EGCG), an antioxidant that may help protect Trusted Source against neurological disorders, such as dementia, and cell death.