5. Berries
Berries — such as strawberries, blueberries, raspberries, and blackberries — are among the healthiest fruits you can eat. They’re rich in antioxidants, fiber, vitamins (like C and K), and minerals, all of which support heart health, skin glow, and a strong immune system.
Here’s how you can use berries effectively in your meals:
🥣 1. Add to Breakfast Bowls
Mix fresh or frozen berries into your oatmeal, porridge, or cereal. They add natural sweetness, color, and antioxidants without needing extra sugar.
👉 Example: Add a handful of blueberries to warm oatmeal with honey and almonds.
🍦 2. Top Your Yogurt or Smoothie Bowl
Sprinkle mixed berries on Greek yogurt or blend them into a smoothie bowl. It enhances flavor and texture while giving you a vitamin boost.
👉 Example: Blend strawberries and bananas with milk, and top with chia seeds and raspberries.