7. Whole grain toast
Whole grain toast is high inTrusted Source fiber and complex carbs. These digest slowly, help you feel full for longer, and are less likely to raise blood sugar levels than breads or pastries made with white flour.
You can pair whole wheat toast with many foods, including:
- mashed egg and tomato
- avocado and chili flakes
- unsweetened, whole peanut butter and banana
- cottage cheese and strawberries
- sliced figs and honey
- tuna
- sliced turkey or chicken
- baked beans
For extra fiber and protein, try sprouted grain bread, two slices of which provide around 8 gramsTrusted Source of fiber and 10 grams of protein.